Shizzels
Size Guide
Find your perfect fit — for Pakistan sizing and international markets. All measurements in cm and inches.
Bra Size Guide
Measure yourself using a soft measuring tape. Always measure in your bra (non-padded) for accuracy.
How to measure
1
Band Size (Under Bust)
Wrap tape snugly around your ribcage, just under your bust. Keep it level and parallel to the floor. This is your band measurement.
2
Bust Measurement (Over Bust)
Measure around the fullest part of your chest. Keep the tape horizontal and do not pull too tight. Let it rest gently.
3
Cup Size (Difference)
Subtract your band size from your bust measurement. The difference in cm determines your cup size (see cup chart below).
Pro Tip
Round your under-bust measurement to the nearest even number. If your measurement is odd, round up to the next even number to get your band size.
Band Size Chart
| Bra Size | Under Bust (cm) | Under Bust (in) | Fits Body (cm) | Fits Body (in) |
|---|---|---|---|---|
| 30 | 65 – 70 | 25.5 – 27.5 | 63 – 67 | 24.8 – 26.4 |
| 32 | 70 – 75 | 27.5 – 29.5 | 68 – 72 | 26.8 – 28.3 |
| 34 | 75 – 80 | 29.5 – 31.5 | 73 – 77 | 28.7 – 30.3 |
| 36 | 80 – 85 | 31.5 – 33.5 | 78 – 82 | 30.7 – 32.3 |
| 38 | 85 – 90 | 33.5 – 35.5 | 83 – 87 | 32.7 – 34.3 |
| 40 | 90 – 95 | 35.5 – 37.5 | 88 – 92 | 34.6 – 36.2 |
| 42 | 95 – 100 | 37.5 – 39.5 | 93 – 97 | 36.6 – 38.2 |
| 44 | 100 – 105 | 39.5 – 41.5 | 98 – 102 | 38.6 – 40.2 |
| 46 | 105 – 110 | 41.5 – 43.5 | 103 – 107 | 40.6 – 42.1 |
Cup Size Chart
AA
< 10 cm
< 4 in
A
10 – 12 cm
4 – 4.9 in
B
12 – 14 cm
4.9 – 5.5 in
C
14 – 16 cm
5.5 – 6.3 in
D
16 – 18 cm
6.3 – 7.1 in
DD
18 – 20 cm
7.1 – 7.9 in
E
20 – 22 cm
7.9 – 8.7 in
F
22 – 24 cm
8.7 – 9.4 in
FF
> 24 cm
> 9.4 in
Example
Under bust = 78 cm → Band size 36. Over bust = 92 cm. Difference = 92 − 78 = 14 cm → Cup size C. Your bra size is 36C.
Panty & Brief Size Guide
Measure around the fullest part of your hips and your natural waist for the most accurate panty fit.
How to measure
1
Waist
Measure around your natural waistline — the narrowest part of your torso, usually just above your belly button.
2
Hip / Seat
Measure around the fullest part of your hips and buttocks. Stand with feet together and keep tape parallel to the floor.
Panty Size Chart — Women
| Size | Waist (cm) | Waist (in) | Hip (cm) | Hip (in) | US/UK Size | EU Size |
|---|---|---|---|---|---|---|
| XS / 6 | 58 – 63 | 22.8 – 24.8 | 82 – 87 | 32.3 – 34.3 | XS / 6 | 32 – 34 |
| S / 8 | 63 – 68 | 24.8 – 26.8 | 87 – 92 | 34.3 – 36.2 | S / 8 | 36 – 38 |
| M / 10 | 68 – 73 | 26.8 – 28.7 | 92 – 97 | 36.2 – 38.2 | M / 10 | 38 – 40 |
| L / 12 | 73 – 78 | 28.7 – 30.7 | 97 – 102 | 38.2 – 40.2 | L / 12 | 40 – 42 |
| XL / 14 | 78 – 83 | 30.7 – 32.7 | 102 – 107 | 40.2 – 42.1 | XL / 14 | 42 – 44 |
| 2XL / 16 | 83 – 90 | 32.7 – 35.4 | 107 – 114 | 42.1 – 44.9 | 2XL / 16 | 44 – 46 |
| 3XL / 18 | 90 – 97 | 35.4 – 38.2 | 114 – 121 | 44.9 – 47.6 | 3XL / 18 | 46 – 48 |
| 4XL / 20 | 97 – 105 | 38.2 – 41.3 | 121 – 129 | 47.6 – 50.8 | 4XL / 20 | 48 – 50 |
Between sizes?
If you fall between two sizes, we recommend sizing up for panties for maximum comfort. For briefs and boyshorts, your hip measurement is the most important factor.
Thermal & Vest Sizing
| Size | Chest (cm) | Chest (in) | Length (cm) | Length (in) |
|---|---|---|---|---|
| S / 34 | 82 – 87 | 32.3 – 34.3 | 61 – 63 | 24 – 24.8 |
| M / 36 | 87 – 92 | 34.3 – 36.2 | 63 – 65 | 24.8 – 25.6 |
| L / 38 | 92 – 97 | 36.2 – 38.2 | 65 – 67 | 25.6 – 26.4 |
| XL / 40 | 97 – 102 | 38.2 – 40.2 | 67 – 69 | 26.4 – 27.2 |
| 2XL / 42 | 102 – 108 | 40.2 – 42.5 | 69 – 71 | 27.2 – 28 |
| 3XL / 44 | 108 – 115 | 42.5 – 45.3 | 71 – 73 | 28 – 28.7 |
Bra Size Calculator
Enter your measurements to instantly find your recommended bra size. Measurements in centimetres (cm).
Find My Size
Your recommended bra size
–
Find My Panty Size
Your panty size
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International Size Conversion
Shop or compare sizes across Pakistan, UK, US, EU, and Australian sizing systems.
Bra Size — International Conversion
| PK / UK | US | EU (France) | Italy | Australia | Japan |
|---|---|---|---|---|---|
| 30A | 30A | 65A | 0A | 8A | AA65 |
| 32A | 32A | 70A | 1A | 10A | A70 |
| 32B | 32B | 70B | 1B | 10B | B70 |
| 34A | 34A | 75A | 2A | 12A | A75 |
| 34B | 34B | 75B | 2B | 12B | B75 |
| 34C | 34C | 75C | 2C | 12C | C75 |
| 36B | 36B | 80B | 3B | 14B | B80 |
| 36C | 36C | 80C | 3C | 14C | C80 |
| 36D | 36D | 80D | 3D | 14D | D80 |
| 38B | 38B | 85B | 4B | 16B | B85 |
| 38C | 38C | 85C | 4C | 16C | C85 |
| 38D | 38D | 85D | 4D | 16D | D85 |
| 40C | 40C | 90C | 5C | 18C | C90 |
| 40D | 40D | 90D | 5D | 18D | D90 |
| 42C | 42C | 95C | 6C | 20C | C95 |
| 44B | 44B | 100B | 7B | 22B | B100 |
Note for International Shoppers
Pakistan sizing follows the UK system. If you know your US size, it is the same as your PK/UK bra size. EU sizes add 15 to the band number (e.g. UK 34 = EU 75).
Panty / Clothing — International Conversion
| PK Size | UK | US | EU | France | Italy | Australia | Japan |
|---|---|---|---|---|---|---|---|
| XS | 6 | 2 | 34 | 36 | 38 | 8 | 5 |
| S | 8 | 4 | 36 | 38 | 40 | 10 | 7 |
| M | 10 | 6 | 38 | 40 | 42 | 12 | 9 |
| L | 12 | 8 | 40 | 42 | 44 | 14 | 11 |
| XL | 14 | 10 | 42 | 44 | 46 | 16 | 13 |
| 2XL | 16 | 12 | 44 | 46 | 48 | 18 | 15 |
| 3XL | 18 | 14 | 46 | 48 | 50 | 20 | 17 |
| 4XL | 20 | 16 | 48 | 50 | 52 | 22 | 19 |
Fit Guide — Solving Common Problems
A perfectly fitting bra should feel comfortable from the first wear. Use this guide to identify and fix fit issues.
Band too tight
Skin bulges over the back band
Difficult to breathe comfortably
Red marks after wearing
Solution: Go up one band size
Band too loose
Band rides up at the back
Straps feel like they carry all the weight
Bra moves around when you move
Solution: Go down one band size
Cup too small
Breast tissue spills over the cup edges
Underwire digs into breast tissue
The centre gore doesn't lie flat
Solution: Go up one cup size
Cup too large
Wrinkled or gaping cup fabric
Straps fall off shoulders constantly
Cups do not sit flush against chest
Solution: Go down one cup size
Straps dig in
Deep shoulder grooves / marks
Shoulder or neck pain after wear
Solution: Loosen straps. The band should provide 80% of support — not the straps.
Signs of a perfect fit
You can fit 2 fingers under the band
Cups fully enclose breast tissue
Band sits horizontally across your back
Centre gore lies flat against your chest
Sizing changes over time
Your bra size can change with weight, pregnancy, age, and lifestyle. We recommend re-measuring yourself every 6–12 months for best results.
